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Hummus And Pita

A familiar favorite

Hummus and Pita

Hummus with pita as usual.

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Serving 2 servings (calculated)
Calories 931
Protein 32.2g
Fiber 23g
Typical estimate; recipes and portions vary.

Make it work for you

Regular or Better

Same food. You choose the version.

01

Regular

Hummus with pita as usual.

02

Better

Same hummus — pair with veggies for dipping; moderate pita.

More options (protein, portion, fiber)
01

Smaller portion

Moderate pita.

02

More fiber

Veggie sticks with the hummus.

Better = same dish, one useful change — not a different meal.

Cooking at home

Full recipe — Regular or Better

Same dish. Pick your version. Scale the servings.

Servings

Makes about 2 servings. Scale ingredients up or down for 1–4+.

Ingredient amounts are written for the base recipe. For more or fewer servings, multiply or divide roughly — cooking is not lab-perfect.

Regular

Hummus with pita as usual.

Better

Same hummus — pair with veggies for dipping; moderate pita.

Regular

931 calories · 32.2g protein · 110.2g carbs · 42.8g fat · 23g fiber

Better

931 calories · 32.2g protein · 110.2g carbs · 42.8g fat · 23g fiber

Same recipe, per serving — only the one ingredient noted in Better changed. Everything else is identical.

Ingredients

  • 2 cup Chickpeas cooked
  • 4 tbsp Tahini
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 2 Garlic clove
  • 4 Whole wheat pita

Instructions

  1. Blend chickpeas, tahini, lemon juice, and garlic until mostly smooth.
  2. Drizzle in olive oil while blending to reach a creamy texture.
  3. Adjust salt and lemon to taste.
  4. Warm the pita.
  5. Serve hummus with pita for dipping.

Better steps keep the same dish — one useful change, not a different recipe.

Eating out

Order the food you came for.

Restaurant recipes vary. Start with the dish you want and use the same practical paths without overcomplicating the order.

Sources & review

Know where the information came from.

Last reviewed
August 15, 2026
Nutrition source
Typical hummus with pita estimate; recipes and portions vary

General food information only; not a substitute for personalized medical advice.