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Beef and broccoli with white rice

A familiar favorite

Beef and Broccoli

Beef and broccoli with rice as usual.

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Serving 2 servings (calculated)
Calories 819
Protein 49.9g
Fiber 5.8g
Typical estimate; recipes and portions vary.

Make it work for you

Regular or Better

Same food. You choose the version.

01

Regular

Beef and broccoli with rice as usual.

02

Better

Same dish — extra beef and broccoli, lighter rice.

More options (protein, portion, fiber)
01

More protein

Extra beef.

02

Smaller portion

Smaller rice portion; same main.

03

More fiber

Extra broccoli.

Better = same dish, one useful change — not a different meal.

Cooking at home

Full recipe — Regular or Better

Same dish. Pick your version. Scale the servings.

Servings

Makes about 2 servings. Scale ingredients up or down for 1–4+.

Ingredient amounts are written for the base recipe. For more or fewer servings, multiply or divide roughly — cooking is not lab-perfect.

Regular

Beef and broccoli with rice as usual.

Better

Same dish — extra beef and broccoli, lighter rice.

Regular

819 calories · 49.9g protein · 64.8g carbs · 40.5g fat · 5.8g fiber

Better

845 calories · 51.7g protein · 70.2g carbs · 40.8g fat · 8.2g fiber

Same recipe, per serving — only the one ingredient noted in Better changed. Everything else is identical.

Ingredients

  • 400 g Beef stew meat
  • 300 g Broccoli cooked
  • 4 tbsp Soy sauce
  • 2 tbsp Peanut oil
  • 2 tbsp Cornstarch
  • 2 cup White rice cooked

Instructions

  1. Slice the beef thin and stir-fry in hot oil until browned; set aside.
  2. Stir-fry the broccoli until bright green and just tender.
  3. Whisk soy sauce and cornstarch with a little water; add to the pan and simmer until it thickens.
  4. Return the beef to the pan and toss to coat.
  5. Serve over rice.

Better steps keep the same dish — one useful change, not a different recipe.

Eating out

Order the food you came for.

Restaurant recipes vary. Start with the dish you want and use the same practical paths without overcomplicating the order.

Sources & review

Know where the information came from.

Last reviewed
August 15, 2026
Nutrition source
Typical beef and broccoli with rice estimate; recipes and portions vary

General food information only; not a substitute for personalized medical advice.