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Fried rice with egg, vegetables, and green onion

A familiar favorite

Fried Rice

Fried rice as usually prepared.

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Serving 2 servings (calculated)
Calories 631
Protein 17g
Fiber 4.6g
Typical estimate; recipes and portions vary.

Make it work for you

Regular or Better

Same food. You choose the version.

01

Regular

Fried rice as usually prepared.

02

Better

Same fried rice with extra egg or protein mix-in, or a smaller bowl. Still fried rice.

More options (protein, portion, fiber)
01

More protein

Extra egg or chicken mixed in.

02

Smaller portion

Smaller bowl.

Better = same dish, one useful change — not a different meal.

Cooking at home

Full recipe — Regular or Better

Same dish. Pick your version. Scale the servings.

Servings

Makes about 2 servings. Scale ingredients up or down for 1–4+.

Ingredient amounts are written for the base recipe. For more or fewer servings, multiply or divide roughly — cooking is not lab-perfect.

Regular

Fried rice as usually prepared.

Better

Same fried rice with extra egg or protein mix-in, or a smaller bowl. Still fried rice.

Regular

631 calories · 17g protein · 80.2g carbs · 26g fat · 4.6g fiber

Better

683 calories · 19.3g protein · 88.5g carbs · 28.4g fat · 8.6g fiber

Same recipe, per serving — only the one ingredient noted in Better changed. Everything else is identical.

Ingredients

  • 3 cup White rice cooked
  • 2 Large egg
  • 100 g Carrots raw
  • 80 g Peas
  • 4 tbsp Soy sauce
  • 3 tbsp Peanut oil

Instructions

  1. Scramble the eggs in a hot wok or skillet; set aside.
  2. Stir-fry carrots and peas until just tender.
  3. Add the rice, breaking up clumps, and stir-fry until heated through.
  4. Stir in soy sauce and the scrambled egg.
  5. Serve hot.

Better steps keep the same dish — one useful change, not a different recipe.

Eating out

Order the food you came for.

Restaurant recipes vary. Start with the dish you want and use the same practical paths without overcomplicating the order.

Sources & review

Know where the information came from.

Last reviewed
August 15, 2026
Nutrition source
Typical chicken or combo fried rice estimate; recipes and portions vary

General food information only; not a substitute for personalized medical advice.