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Keema

A familiar favorite

Keema

Spiced keema as usual, often with bread or rice.

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Serving 1 plate
Calories 500
Protein 30g
Fiber 5g
Typical estimate; recipes and portions vary.

Make it work for you

Regular or Better

Same food. You choose the version.

01

Regular

Spiced keema as usual, often with bread or rice.

02

Better

Same keema — generous meat, moderate bread/rice.

More options (protein, portion, fiber)
01

More protein

Keep the meat portion strong.

02

Smaller portion

Moderate bread/rice.

Better = same dish, one useful change — not a different meal.

Cooking at home

Full recipe — Regular or Better

Same dish. Pick your version. Scale the servings.

Servings

Makes about 2 servings. Scale ingredients up or down for 1–4+.

Ingredient amounts are written for the base recipe. For more or fewer servings, multiply or divide roughly — cooking is not lab-perfect.

Regular

Spiced keema as usual, often with bread or rice.

Better

Same keema — generous meat, moderate bread/rice.

Ingredients

  • 500 g Ground beef 80/20
  • 1 Red onion raw
  • 2 Tomato raw
  • 2 tsp Garam masala
  • 2 tsp Cumin seed ground
  • 2 Garlic clove
  • 20 g Fresh ginger

Instructions

  1. Sauté onion, garlic, and ginger until softened.
  2. Add the beef and brown, breaking it up as it cooks.
  3. Stir in tomato, garam masala, and cumin.
  4. Simmer until the mixture thickens and the beef is fully cooked.
  5. Serve with rice or bread.

Better steps keep the same dish — one useful change, not a different recipe.

Eating out

Order the food you came for.

Restaurant recipes vary. Start with the dish you want and use the same practical paths without overcomplicating the order.

Sources & review

Know where the information came from.

Last reviewed
August 15, 2026
Nutrition source
Typical keema with peas estimate; recipes and portions vary

General food information only; not a substitute for personalized medical advice.