Same Food, Better.
Find a food
Chicken Karahi

A familiar favorite

Chicken Karahi

Chicken karahi as usually served.

Jump to recipe ↓

Serving 2 servings (calculated)
Calories 651
Protein 58.1g
Fiber 3.9g
Typical estimate; recipes and portions vary.

Make it work for you

Regular or Better

Same food. You choose the version.

01

Regular

Chicken karahi as usually served.

02

Better

Same karahi — generous chicken, moderate bread/rice.

More options (protein, portion, fiber)
01

More protein

Extra chicken.

02

Smaller portion

Moderate bread/rice.

Better = same dish, one useful change — not a different meal.

Cooking at home

Full recipe — Regular or Better

Same dish. Pick your version. Scale the servings.

Servings

Makes about 2 servings. Scale ingredients up or down for 1–4+.

Ingredient amounts are written for the base recipe. For more or fewer servings, multiply or divide roughly — cooking is not lab-perfect.

Regular

Chicken karahi as usually served.

Better

Same karahi — generous chicken, moderate bread/rice.

Regular

651 calories · 58.1g protein · 12.1g carbs · 41.2g fat · 3.9g fiber

Better

534 calories · 58.1g protein · 12.1g carbs · 28.2g fat · 3.9g fiber

Same recipe, per serving — only the one ingredient noted in Better changed. Everything else is identical.

Ingredients

  • 600 g Chicken thigh raw skinless
  • 4 tbsp Ghee
  • 3 Tomato raw
  • 2 Garlic clove
  • 20 g Fresh ginger
  • 2 tsp Red chili powder
  • 2 tsp Garam masala

Instructions

  1. Brown the chicken in ghee with ginger and garlic.
  2. Add tomatoes and cook down until saucy.
  3. Stir in chili powder and garam masala.
  4. Simmer until the chicken is cooked through and the sauce thickens.
  5. Serve with naan or rice.

Better steps keep the same dish — one useful change, not a different recipe.

Eating out

Order the food you came for.

Restaurant recipes vary. Start with the dish you want and use the same practical paths without overcomplicating the order.

Sources & review

Know where the information came from.

Last reviewed
August 15, 2026
Nutrition source
Typical chicken karahi estimate; recipes and portions vary

General food information only; not a substitute for personalized medical advice.