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Cheese and chicken quesadilla with melted cheese stretch

A familiar favorite

Quesadilla

Cheese/chicken quesadilla as usual.

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Serving 2 servings (calculated)
Calories 1114
Protein 64.2g
Fiber 1.8g
Typical estimate; recipes and portions vary.

Make it work for you

Regular or Better

Same food. You choose the version.

01

Regular

Cheese/chicken quesadilla as usual.

02

Better

Same quesadilla with more chicken filling if available, or share/split the portion.

More options (protein, portion, fiber)
01

More protein

Extra chicken inside.

02

Smaller portion

Half quesadilla or share.

Better = same dish, one useful change — not a different meal.

Cooking at home

Full recipe — Regular or Better

Same dish. Pick your version. Scale the servings.

Servings

Makes about 2 servings. Scale ingredients up or down for 1–4+.

Ingredient amounts are written for the base recipe. For more or fewer servings, multiply or divide roughly — cooking is not lab-perfect.

Regular

Cheese/chicken quesadilla as usual.

Better

Same quesadilla with more chicken filling if available, or share/split the portion.

Regular

1114 calories · 64.2g protein · 47g carbs · 71.9g fat · 1.8g fiber

Better

1105 calories · 65.1g protein · 45.2g carbs · 71.9g fat · 4.5g fiber

Same recipe, per serving — only the one ingredient noted in Better changed. Everything else is identical.

Ingredients

  • 4 Flour tortilla 10in
  • 300 g Cheddar cheese shredded
  • 200 g Chicken breast raw skinless
  • 2 tbsp Peanut oil

Instructions

  1. Cook and shred or dice the chicken.
  2. Sprinkle cheese and chicken over half of each tortilla; fold over.
  3. Cook in a lightly oiled skillet until golden and the cheese melts, flipping once.
  4. Cut into wedges.
  5. Serve hot.

Better steps keep the same dish — one useful change, not a different recipe.

Eating out

Order the food you came for.

Restaurant recipes vary. Start with the dish you want and use the same practical paths without overcomplicating the order.

Sources & review

Know where the information came from.

Last reviewed
August 15, 2026
Nutrition source
Typical chicken or cheese quesadilla estimate; recipes and portions vary

General food information only; not a substitute for personalized medical advice.