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Beef chili with beans and shredded cheese

A familiar favorite

Chili

Chili with beans as usual.

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Serving 1 bowl
Calories 350
Protein 22g
Fiber 8g
Typical estimate; recipes and portions vary.

Make it work for you

Regular or Better

Same food. You choose the version.

01

Regular

Chili with beans as usual.

02

Better

Same chili — already protein/fiber friendly; watch toppings and cornbread portion.

More options (protein, portion, fiber)
01

More protein

Already protein-forward with meat/beans.

02

Smaller portion

Bowl size and topping load.

03

More fiber

Beans provide fiber — keep them.

Better = same dish, one useful change — not a different meal.

Cooking at home

Full recipe — Regular or Better

Same dish. Pick your version. Scale the servings.

Servings

Makes about 2 servings. Scale ingredients up or down for 1–4+.

Ingredient amounts are written for the base recipe. For more or fewer servings, multiply or divide roughly — cooking is not lab-perfect.

Regular

Chili with beans as usual.

Better

Same chili — already protein/fiber friendly; watch toppings and cornbread portion.

Ingredients

  • 500 g Ground beef 80/20
  • 2 cup Black beans cooked
  • 2 cup Enchilada sauce red
  • 1 Red onion raw
  • 2 tsp Red chili powder
  • 2 tsp Cumin seed ground

Instructions

  1. Brown the beef with the diced onion.
  2. Stir in sauce, beans, chili powder, and cumin.
  3. Simmer, stirring occasionally, until thickened.
  4. Adjust seasoning to taste.
  5. Serve hot.

Better steps keep the same dish — one useful change, not a different recipe.

Eating out

Order the food you came for.

Restaurant recipes vary. Start with the dish you want and use the same practical paths without overcomplicating the order.

Sources & review

Know where the information came from.

Last reviewed
August 15, 2026
Nutrition source
Typical beef chili with beans estimate; recipes and portions vary

General food information only; not a substitute for personalized medical advice.